There are so many Resistance Bands on the market, which can make committing to one, or a few, a bit overwhelming! Here are some things to consider when shopping for either rubber resistance bands or fabric resistance bands.

Ankle Weights are ideal for anyone looking to add more variety to their workouts and level up their accessory kit! Adjustable, strap on and able to use on wrists & ankles, these are versatility queens. Use to tone legs, booty, core, upper body or as an added intensity to any other body weight movements. 

When hunger strikes at 3pm, not to fear! Make these protein balls a week ahead to keep that craving at bay all week long. This Protein Ball recipe will take no longer than 15 minutes and are delicious, no bake, quick & easy!
At some point in our lives, we've all tried a diet - it's all exciting at first and then after a few days or weeks, it's gone. What's even worse, is that guilty feeling after when we haven't stuck to it!

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