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THE WELLNESS TRIBE

Resistance bands are a really effective way to add on tension without overloading the body with heavy weight, but how do you actually use them? Click to find out how to use resistance bands in your warm up and activation, for additional resistance in your workout (full body exercises given) and to help stretch!
There are so many Resistance Bands on the market, which can make committing to one, or a few, a bit overwhelming! Here are some things to consider when shopping for either rubber resistance bands or fabric resistance bands.

Ankle Weights are ideal for anyone looking to add more variety to their workouts and level up their accessory kit! Adjustable, strap on and able to use on wrists & ankles, these are versatility queens. Use to tone legs, booty, core, upper body or as an added intensity to any other body weight movements. 

When hunger strikes at 3pm, not to fear! Make these protein balls a week ahead to keep that craving at bay all week long. This Protein Ball recipe will take no longer than 15 minutes and are delicious, no bake, quick & easy!

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