Everything You Need to Know About Long Resistance Bands: Length, Resistance & Benefits
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Everything You Need to Know About Long Resistance Bands: Length, Resistance & Benefits

Resistance bands are a versatile and convenient tool for workouts at home or on the go. They come in a range of resistances, lengths, and types, and can be used for a wide variety of exercises to strengthen and tone your muscles. But with so many options available, it can be hard to know which type of resistance band is best for you!

In this guide, we'll delve into the world of long resistance bands and answer all of your questions, including:

  • What are the long resistance bands called?
  • How long should your resistance band be?
  • Can resistance bands be too long?
  • Are there different lengths of resistance bands?
  • What are long resistance bands for?
  • What is the best length for resistance bands?
  • What are the large resistance bands called?
  • Benefit of using long fabric resistance bands?
  • Using Long Fabric resistance bands to get a reformer pilates burn at home?

Let's get started!

What are the long resistance bands called?

Long resistance bands are often referred to as fitness bands, resistance tubes, or workout bands. They normally come in a spectrum of resistances, from low to heavy, and are constructed of rubber or latex. Fabric resistance bands are those resistance bands that are also constructed of fabric. Check out this article to learn whether buying rubber resistance bands or fabric resistance bands is better for you.

How length resistance band should you use?

Your selection and the workouts you intend to perform will determine the resistance band's length. Longer bands are preferable for exercises that require larger muscle groups or a wider range of motion, while shorter bands are better for activities that target smaller muscle groups. 

Here are some general guidelines for choosing the right length of resistance band:

  • For upper body exercises: Choose a resistance band that is at least as long as your arm span (measured from fingertip to fingertip with your arms extended to the sides). This will allow you to have enough slack to perform the exercises comfortably.

  • For lower body exercises: Choose a resistance band that is at least as long as your height. This will allow you to have enough slack to perform the exercises comfortably.

It's important to note that these are just general guidelines, and the best length for you may vary based on your body size and the specific exercises you are doing.

Can resistance bands be too long?

In general, it is not a problem if your resistance band is too long, as long as you have enough slack to perform the exercises comfortably. If you do purchase some and find they are too long, you can always step on them, double loop them or tie them to things to ensure you still get resistance.

Resistance bands come in a variety of lengths, right?

Yes, there are resistance bands in a variety of lengths, from very short (a few inches) to quite long (several feet). The exercises you intend to perform and your own preferences will determine the length of the band you select.

What are long resistance bands for?

Long resistance bands are a great tool for a wide variety of exercises, including those that target the upper and lower body. Some examples of exercises that can be done with long resistance bands include:

  • Bicep curls
  • Tricep extensions
  • Chest presses
  • Lateral raises
  • Squats
  • Lunges
  • Deadlifts
  • Glute bridges

Long resistance bands can also be used for stretching (as stretch bands) and rehabilitation exercises.

Benefit of using long fabric resistance bands

There are several benefits to using long fabric resistance bands, including:

  • Versatility: Fabric resistance bands can be used for a wide variety of exercises, from upper body to lower body and everything in between.

  • Comfort: Fabric resistance bands are typically softer and more comfortable to grip than rubber or latex bands, making them a good option for those with sensitive skin.

  • Durability: Fabric resistance bands are typically more durable and long-lasting than rubber or latex bands, as they are less prone to snapping or tearing.

Using Long Fabric Resistance Bands to Get a Reformer Pilates Burn at Home

If you're a fan of reformer Pilates, you know that it can be tough to replicate the intensity and resistance of a reformer machine at home. However, long fabric resistance bands can be a great tool for getting a reformer-style burn at home.

Here are a few tips for using long fabric resistance bands to get a reformer Pilates burn at home:

  • Choose a resistance band that is appropriate for your fitness level. If you're a beginner, start with a lighter resistance band and gradually increase the resistance as you get stronger.

  • Follow a reformer Pilates workout video or seek out exercises specifically designed for use with resistance bands. This will help ensure that you are performing the exercises properly and getting the most out of your workouts.

  • Incorporate a variety of exercises into your workouts to target different muscle groups and work your body from all angles.


    reformer pilates bandsreformer pilates bands

    Our Best Pick: ES FIT Long Resistance Bands 3 Pack

    If you're looking for high-quality long resistance bands to use at home or on the go, we recommend the ES FIT Long Resistance Bands 3 Pack. These fabric resistance bands are durable, comfortable, and suitable for a wide range of exercises PLUS they've been tried and tested by hundreds of Australian women who are obsessed with them!

    The set includes three resistance levels (light, medium, and heavy) to cater to your specific fitness needs. They are also long enough to provide plenty of slack for a wide variety of exercises, yet compact enough to take with you wherever you go.

    So if you're ready to take your workouts to the next level, give the ES FIT Long Resistance Bands a try. We think you'll love the results! You can view all options for Resistance Bands here.

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