Ankle & Wrist Weights

Power Bracelets are our versatile Ankle weights and/or Wrist weights which are used by our community to comfortably add resistance and weight to multiple workouts! You can easily strap these around your ankles or wrists to strengthen your glutes, upper body, inner thighs, core and the list goes on! If you don’t like holding bulky weights or want to challenge yourself, then these are perfect for you. Connect with us on IG @esfit__ to see how our community loves to use them.

Adding our Power Bracelets as Ankle Weights or Wrist Weights works best with any body weight movement - from squats, to HIIT training, to pilates, barre, walking - the list goes on! Anything you do with your body, you can do better (and sweat a little more) with our Power Bracelets. We love them because they are so versatile and can be excellent for an upper body tone, booty burner or core workout! Connect with us on IG @esfit__ to see how our community loves to use them and for some workout inspo!

Our Power Bracelets are around 1kg combined, and our Power Bracelets XL are around 2kg combined (around double). Which one is best for you depends on the type of exercise you do! We recommend the smaller set for those who will use them more regularly for pilates, barre and walking. If you have small wrists and want to use these as wrist weights, we would also recommend the smaller pair. We recommend the XL set for those engaging in more resistance and strength style training - although our community uses the weights for a range of activities and loves them! The good news is that these weights are adjustable so you can add or take off weight to create your own suitable level, no matter which set you purchase

The Power Bracelets are easy to wear, with a velcro strap they easily fit around the ankles and wrists. You use them as you would any other pair of hand held weights - they seamlessly integrate into all workout styles. For specific examples and inspo on how to use them, head over to our IG @esfit__ for some long form videos and other content showing you how to put them to work!

Yes - we love using an antiseptic wipe for the silicon panels. Just wipe on both sides and they are ready to go for your next workout.

25 x Donkey Kick (R)

25 x Hamstring Curl (R)

25 x Straight Leg Tap (R)

25 x Rainbows (R)

25 x Fire Hydrant (R)

25 x Donkey Kick (L)

25 x Hamstring Curl (L)

25 x Straight Leg Tap (L)

25 x Rainbows (L)

25 x Fire Hydrant (L)

Repeat 3 times with 1 minute rest in between each round

12 x Squat to calf raise

12 x Side Lunge (each side)

12 x Reverse Lunge (each side)

12 x Squat Jumps

12 x In and Out Squat Jumps

3-4 Rounds with 1 minute rest in between each round

Single Leg Raises

Ab Bicycles

Alternating Cross Body Crunch (L)

Alternating Cross Body Crunch (R)

Side Plank (L)

Side Plank (R)

Bird Dog Crunch (L)

Bird Dog Crunch (R)

Plank

All exercises 45s on, 15s rest

15 x Front Raises

15 x Side Raises

15 x Bicep Curl to Shoulder Press

15 x Shoulder Bombs

15 x Tricep Extensions

15 x Shoulder Taps

3-4 Rounds with 1 minute rest in between each round