Ankle & Wrist Weights

The ES FIT Power Bracelets can be used as both Ankle Weights or Wrist Weights & are the perfect add on to your fit kit. Use as walking weights, to tone legs, as pilates weights, to strengthen your booty or core, or sculpt your arms and back. The options are endless!

 



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EVERYTHING YOU NEED TO KNOW ABOUT OUR ACCESSORIES

The ES FIT difference.

Our fitness equipment and accessories have been embraced by hundreds of Australian women in a variety of workout styles - from HIIT training, to strength and conditioning, pilates, barre, walking and anything else in between. The collection has been extremely popular due to the items' versatility in being used for full body movements, as well as as ease of incorporating into any gym or home workout. Workout smarter with ES FIT.

FAQs

What are Power Bracelets and why should I use them?
Power Bracelets are our versatile Ankle weights and/or Wrist weights which are used by our community to comfortably add resistance and weight to multiple workouts! You can easily strap these around your ankles or wrists to strengthen your glutes, upper body, inner thighs, core and the list goes on! If you don’t like holding bulky weights or want to challenge yourself, then these are perfect for you. Connect with us on IG @esfit__ to see how our community loves to use them.
What exercises are best with the Power Bracelets?
Adding our Power Bracelets as Ankle Weights or Wrist Weights works best with any body weight movement - from squats, to HIIT training, to pilates, barre, walking - the list goes on! Anything you do with your body, you can do better (and sweat a little more) with our Power Bracelets. We love them because they are so versatile and can be excellent for an upper body tone, booty burner or core workout! Connect with us on IG @esfit__ to see how our community loves to use them and for some workout inspo!
Which weight in the Power Bracelets should I get?
Our Power Bracelets are around 1kg combined, and our Power Bracelets XL are around 2kg combined (around double). Which one is best for you depends on the type of exercise you do! We recommend the smaller set for those who will use them more regularly for pilates, barre and walking. If you have small wrists and want to use these as wrist weights, we would also recommend the smaller pair. We recommend the XL set for those engaging in more resistance and strength style training - although our community uses the weights for a range of activities and loves them! The good news is that these weights are adjustable so you can add or take off weight to create your own suitable level, no matter which set you purchase
How do I use the Power Bracelets?
The Power Bracelets are easy to wear, with a velcro strap they easily fit around the ankles and wrists. You use them as you would any other pair of hand held weights - they seamlessly integrate into all workout styles. For specific examples and inspo on how to use them, head over to our IG @esfit__ for some long form videos and other content showing you how to put them to work!
Can I clean the Power Bracelets?
Yes - we love using an antiseptic wipe for the silicon panels. Just wipe on both sides and they are ready to go for your next workout.

Workout with us

Here are some of our favourite 10 minute workouts with our Power Bracelets
Ankle Weight Booty Workout
  • 25 x Donkey Kick (R)
  • 25 x Hamstring Curl (R)
  • 25 x Straight Leg Tap (R)
  • 25 x Rainbows (R)
  • 25 x Fire Hydrant (R)
  • 25 x Donkey Kick (L)
  • 25 x Hamstring Curl (L)
  • 25 x Straight Leg Tap (L)
  • 25 x Rainbows (L)
  • 25 x Fire Hydrant (L)


  • Repeat 3 times with 1 minute rest in between each round
    Ankle Weight Lower Body Workout
  • 12 x Squat to calf raise
  • 12 x Side Lunge (each side)
  • 12 x Reverse Lunge (each side)
  • 12 x Squat Jumps
  • 12 x In and Out Squat Jumps


  • 3-4 Rounds with 1 minute rest in between each round
    Ankle Weight Ab Workout/Core Workout
  • Single Leg Raises
  • Ab Bicycles
  • Alternating Cross Body Crunch (L)
  • Alternating Cross Body Crunch (R)
  • Side Plank (L)
  • Side Plank (R)
  • Bird Dog Crunch (L)
  • Bird Dog Crunch (R)
  • Plank


  • All exercises 45s on, 15s rest
    Wrist Weight Upper Body Workout
  • 15 x Front Raises
  • 15 x Side Raises
  • 15 x Bicep Curl to Shoulder Press
  • 15 x Shoulder Bombs
  • 15 x Tricep Extensions
  • 15 x Shoulder Taps


  • 3-4 Rounds with 1 minute rest in between each round
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